One Day Retreat
 
Treat yourself, give your “self” a day of meditation. Experience and enjoy the benefits of Chan practice over the course of a day. Refresh, reinforce and learn how to apply methods of meditation and be mindful while eating, sitting, walking, working, exercising and performing all other daily activities. This retreat also includes brief Dharma talks, guided meditations, and a review of basic meditation methods such as breath awareness and total mind-body relaxation
 
Open to people who have taken introductory/Beginners’ Meditation Class or already have an established meditation practice

Date
: Sunday. 5/19
Time: 9:00AM-5:00PM (Check in 9:00-9:30AM)
RegistrationRegister Online
 

 

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